{"id":991002,"date":"2023-08-30T15:35:07","date_gmt":"2023-08-30T15:35:07","guid":{"rendered":"https:\/\/www.verywellhealth.uk\/staging-site\/?p=991002"},"modified":"2023-11-14T19:00:16","modified_gmt":"2023-11-14T19:00:16","slug":"the-family-vitamin-guide","status":"publish","type":"post","link":"https:\/\/www.verywellhealth.uk\/staging-site\/vitamins\/the-family-vitamin-guide\/","title":{"rendered":"The Family Vitamin Guide"},"content":{"rendered":"\t\t
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Getting your little one to eat their food is often no mean feat. Whether it\u2019s because most ends up on the floor (and the walls and ceiling) or because they run a mile at the sight of broccoli, trying to get all the nutrients they need to be healthy and thrive can be tough. But that\u2019s where Verywell\u2019s Kid\u2019s vitamin range comes in.<\/p>

Calcium is needed for strong, healthy bones, especially in children who are growing at the rate of knots and vitamin D is required for the absorption of calcium. So these two vitamins form a dynamic duo which is super important for normal growth.\u00a0 Vitamin C supports the healthy functioning of the immune system, helping us to stay well. This is vitally important for children who may find themselves wading through puddles and crawling through mud, as well as at nursery or school where they face a whole new world of germs.<\/p>

Suitable for children over 3 years, the Verywell Children’s Multivitamin Daily Oral Spray contains all three of these nutrients as well as vitamin B12 and Biotin for healthy metabolism and many more. Not only this but being in spray form makes this super easy to administer, and the mixed berry flavour gives that little extra incentive. Or for something different, the Kids Multivitamin Gummies come in strawberry and orange flavour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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So what about you? After you\u2019ve finished wiping the food off the floor (and the walls and the ceiling) and chasing after your little one in the hope of getting just one miniscule of broccoli into their chops, eating three balanced meals may not be on the agenda… let alone keeping your eyes open past 7pm. But Verywell\u2019s vitamin range is here to support you.<\/p>

The Multivitamin Daily Oral Spray is packed full of goodness and what\u2019s more, is quick and easy to use, making it an ideal addition to your hectic schedule. Research has found that vitamin sprays deliver vitamins as effectively as capsules 1<\/sup><\/a>, which is very handy for those who struggle to swallow tablets.<\/p>

If you think you could do with a little bit more support, then look no further than the Omega 3, 6 & 9 Capsules. Our bodies can\u2019t make essential fatty acids by themselves, and so we need to consume them through our diet or through taking supplements. Essential fatty acids aid in lowering blood pressure 2<\/sup><\/a> as well as supporting a healthy heart. They can be found in oily fish, nuts, seeds and leafy green veg, but if these foods don\u2019t often feature in your diet, the Verywell capsule helps provide you with Omega-3, 6 and 9 in a daily dose.<\/p>

And if you are looking to support your relaxation and nervous system, the Verywell Chill-Out capsules are here to help. Packed with Ashwagandha, an adaptogenic herb that can support relaxation 3<\/sup><\/a> and lemon balm, a member of the mint family, that has been traditionally used to reduce stress. The ultimate way to nourish yourself!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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VITAMINS<\/br><\/span>MULTIVITAMINS<\/span><\/br>